Nutrition Facts for Kashi Blueberry Waffle

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Nutrition Facts

Kashi Blueberry Waffle
Calories: 138 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 342.7mg 14%
Total Carbohydrates: 24.9g 8%
  Dietary Fiber: 6.5g 26%
  Sugars: 3.3g
Protein: 4.1g 8%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kashi Blueberry Waffle
Vitamin A 3.6 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.72 mg 1%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.04 mg 2%
Niacin 1.15 mg 6%
Pantothenic acid N/A N/A
Folate, total 10.8 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kashi Blueberry Waffle
Calcium 36.72 mg 4%
Iron 1.37 mg 8%
Magnesium 26.64 mg 7%
Phosphorus 259.92 mg 26%
Potassium 123.12 mg 4%
Sodium 342.72 mg 14%
Zinc 0.72 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25