Nutrition Facts for KASHI, TLC, Original 7-Grain Crackers

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Nutrition Facts

KASHI, TLC, Original 7-Grain Crackers
Calories: 116 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 159mg 7%
Total Carbohydrates: 19g 6%
  Dietary Fiber: 2.7g 11%
  Sugars: 4.1g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, TLC, Original 7-Grain Crackers
Vitamin A N/A N/A
Vitamin E 0.27 mg 1%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.03 μg; 1%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.08 mg 5%
Niacin 1.41 mg 7%
Pantothenic acid N/A N/A
Folate, total 12.3 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, TLC, Original 7-Grain Crackers
Calcium 40.8 mg 4%
Iron 1.14 mg 6%
Magnesium 29.1 mg 7%
Phosphorus 167.1 mg 17%
Potassium 252.9 mg 7%
Sodium 159 mg 7%
Zinc 0.9 mg 6%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25