Nutrition Facts for Focaccia, Italian flatbread, plain

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Focaccia, Italian flatbread, plain
Calories: 142 Fat Calories: 40
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 319.8mg 13%
Total Carbohydrates: 20.4g 7%
  Dietary Fiber: 1g 4%
  Sugars: 1g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Focaccia, Italian flatbread, plain
Vitamin A 1.14 IU 0%
Vitamin E 0.81 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 3.25 μg; 4%
Thiamin 0.27 mg 18%
Riboflavin 0.17 mg 10%
Niacin 2.09 mg 10%
Pantothenic acid 0.37 mg 4%
Folate, total 78.66 μg; 20%
Choline, total 1.65 mg 0%
Folic acid 30.78 μg; 0%
Betaine 0 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Focaccia, Italian flatbread, plain
Calcium 19.95 mg 2%
Iron 1.8 mg 10%
Magnesium 11.4 mg 3%
Phosphorus 72.96 mg 7%
Potassium 64.98 mg 2%
Sodium 319.77 mg 13%
Zinc 0.76 mg 5%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 9.06 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25