Nutrition Facts for Bread, cheese

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Nutrition Facts

Bread, cheese
Calories: 196 Fat Calories: 90
%Daily Value*
Total Fat: 10g 15%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 4.4g
Cholesterol: 4.8mg 2%
Sodium: 360mg 15%
Total Carbohydrates: 21.5g 7%
  Dietary Fiber: 1g 4%
  Sugars: 1g
Protein: 5g 10%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, cheese
Vitamin A 44.64 IU 1%
Vitamin E 0.72 mg 2%
Vitamin D 0.96 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.12 μg; 2%
Vitamin K 15.55 μg; 19%
Thiamin 0.21 mg 14%
Riboflavin 0.15 mg 9%
Niacin 1.57 mg 8%
Pantothenic acid 0.17 mg 2%
Folate, total 51.36 μg; 13%
Choline, total 4.08 mg 0%
Folic acid 36 μg; 0%
Betaine 17.04 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 11.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, cheese
Calcium 43.2 mg 4%
Iron 1.2 mg 7%
Magnesium 8.16 mg 2%
Phosphorus 57.6 mg 6%
Potassium 40.32 mg 1%
Sodium 360 mg 15%
Zinc 0.46 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 9.5 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25