Nutrition Facts for Bread, potato

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Nutrition Facts

Bread, potato
Calories: 85 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 120mg 5%
Total Carbohydrates: 15.1g 5%
  Dietary Fiber: 2g 8%
  Sugars: 4g
Protein: 4g 8%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, potato
Vitamin A 28.48 IU 1%
Vitamin E 0.15 mg 1%
Vitamin D 0.64 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.05 μg; 1%
Vitamin K 2.18 μg; 3%
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.4 mg 2%
Pantothenic acid 0.26 mg 3%
Folate, total 40.32 μg; 10%
Choline, total 5.89 mg 0%
Folic acid 10.56 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 7.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, potato
Calcium 60.16 mg 6%
Iron 0.72 mg 4%
Magnesium 8.96 mg 2%
Phosphorus 118.08 mg 12%
Potassium 229.76 mg 7%
Sodium 120 mg 5%
Zinc 0.46 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 3.04 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25