Nutrition Facts for Cream puff, eclair, custard or cream filled, iced

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Nutrition Facts

Cream puff, eclair, custard or cream filled, iced
Calories: 377 Fat Calories: 188
%Daily Value*
Total Fat: 20.9g 32%
  Saturated Fat: 8g 40%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 4.7g
Cholesterol: 74.6mg 25%
Sodium: 299.5mg 12%
Total Carbohydrates: 42.3g 14%
  Dietary Fiber: 1g 4%
  Sugars: 24.9g
Protein: 5g 10%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cream puff, eclair, custard or cream filled, iced
Vitamin A 99.44 IU 2%
Vitamin E 1.07 mg 4%
Vitamin D 12.43 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.19 μg; 3%
Vitamin K 7.57 μg; 9%
Thiamin 0.3 mg 20%
Riboflavin 0.27 mg 16%
Niacin 2.16 mg 11%
Pantothenic acid 0.53 mg 5%
Folate, total 74.58 μg; 19%
Choline, total 49.95 mg 0%
Folic acid 55.37 μg; 0%
Betaine 13 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 24.86 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cream puff, eclair, custard or cream filled, iced
Calcium 39.55 mg 4%
Iron 1.07 mg 6%
Magnesium 11.3 mg 3%
Phosphorus 80.23 mg 8%
Potassium 76.84 mg 2%
Sodium 299.45 mg 12%
Zinc 0.51 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 17.52 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25