Nutrition Facts for Bagel, wheat

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Nutrition Facts

Bagel, wheat
Calories: 245 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 430.2mg 18%
Total Carbohydrates: 47.9g 16%
  Dietary Fiber: 4g 16%
  Sugars: 6g
Protein: 10g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bagel, wheat
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 1.47 μg; 2%
Thiamin 0.39 mg 26%
Riboflavin 0.2 mg 12%
Niacin 3.3 mg 17%
Pantothenic acid 0.37 mg 4%
Folate, total 74.48 μg; 19%
Choline, total 9.6 mg 0%
Folic acid 45.08 μg; 0%
Betaine 21.17 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bagel, wheat
Calcium 19.6 mg 2%
Iron 2.7 mg 15%
Magnesium 49.98 mg 12%
Phosphorus 139.16 mg 14%
Potassium 161.7 mg 5%
Sodium 430.22 mg 18%
Zinc 1.08 mg 7%
Copper 0.17 mg 9%
Fluoride 23.62 μg; 0%
Manganese 1.4 mg 70%
Selenium 28.13 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25