Nutrition Facts for Bread, wheat, white wheat

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Nutrition Facts

Bread, wheat, white wheat
Calories: 67 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 133.8mg 6%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 2.6g 10%
  Sugars: 1.4g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, wheat, white wheat
Vitamin A 1.12 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 2.16 μg; 3%
Thiamin 0.14 mg 10%
Riboflavin 0.07 mg 4%
Niacin 1.25 mg 6%
Pantothenic acid 0.13 mg 1%
Folate, total 35.56 μg; 9%
Choline, total 2.27 mg 0%
Folic acid 13.72 μg; 0%
Betaine 0 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, wheat, white wheat
Calcium 191.52 mg 19%
Iron 1.37 mg 8%
Magnesium 7.28 mg 2%
Phosphorus 28.84 mg 3%
Potassium 35.56 mg 1%
Sodium 133.84 mg 6%
Zinc 0.27 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 4.51 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25