Nutrition Facts for Cinnamon buns, frosted (includes honey buns)

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Nutrition Facts

Cinnamon buns, frosted (includes honey buns)
Calories: 283 Fat Calories: 143
%Daily Value*
Total Fat: 15.8g 24%
  Saturated Fat: 7.9g 39%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 2mg 1%
Sodium: 198.3mg 8%
Total Carbohydrates: 32.2g 11%
  Dietary Fiber: 0.8g 3%
  Sugars: 16.5g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cinnamon buns, frosted (includes honey buns)
Vitamin A 1.3 IU 0%
Vitamin E 0.84 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0.2 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.1 μg; 2%
Vitamin K 6.3 μg; 8%
Thiamin 0.13 mg 9%
Riboflavin 0.09 mg 5%
Niacin 1.59 mg 8%
Pantothenic acid N/A N/A
Folate, total 46.8 μg; 12%
Choline, total 6.89 mg 0%
Folic acid 34.45 μg; 0%
Betaine 15.67 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cinnamon buns, frosted (includes honey buns)
Calcium 106.6 mg 11%
Iron 0.95 mg 5%
Magnesium 9.1 mg 2%
Phosphorus 75.4 mg 8%
Potassium 62.4 mg 2%
Sodium 198.25 mg 8%
Zinc 0.33 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 8.45 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25