Nutrition Facts for Bread, pan dulce, sweet yeast bread

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Nutrition Facts

Bread, pan dulce, sweet yeast bread
Calories: 231 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0.7g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1g
Cholesterol: 18.9mg 6%
Sodium: 143.6mg 6%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 1.4g 6%
  Sugars: 7.9g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 1%
Calcium: 5% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, pan dulce, sweet yeast bread
Vitamin A 14.49 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.76 mg 1%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.07 μg; 1%
Vitamin K 1.01 μg; 1%
Thiamin 0.24 mg 16%
Riboflavin 0.14 mg 9%
Niacin 2.18 mg 11%
Pantothenic acid 0.37 mg 4%
Folate, total 68.04 μg; 17%
Choline, total 18.33 mg 0%
Folic acid 42.84 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 3.15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, pan dulce, sweet yeast bread
Calcium 54.18 mg 5%
Iron 1.81 mg 10%
Magnesium 15.12 mg 4%
Phosphorus 59.22 mg 6%
Potassium 64.89 mg 2%
Sodium 143.64 mg 6%
Zinc 0.53 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 16.51 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25