Nutrition Facts for Bread, salvadoran sweet cheese (quesadilla salvadorena)

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Nutrition Facts

Bread, salvadoran sweet cheese (quesadilla salvadorena)
Calories: 206 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 14%
  Saturated Fat: 2.5g 13%
  Trans Fat: 1.1g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 2.4g
Cholesterol: 32.5mg 11%
Sodium: 280.5mg 12%
Total Carbohydrates: 26.3g 9%
  Dietary Fiber: 0.4g 2%
  Sugars: 13.7g
Protein: 3.9g 8%
Vitamin A: 6% Vitamin C: 0%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Vitamin A 321.2 IU 6%
Vitamin E 0.53 mg 2%
Vitamin D 7.7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.19 μg; 3%
Vitamin K 6.16 μg; 8%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.66 mg 3%
Pantothenic acid 0.38 mg 4%
Folate, total 18.15 μg; 5%
Choline, total 20.08 mg 0%
Folic acid 11.55 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.28 g 0%
Glycine 0.11 g 0%
Retinol 74.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Calcium 40.15 mg 4%
Iron 0.54 mg 3%
Magnesium 6.05 mg 2%
Phosphorus 110 mg 11%
Potassium 192.5 mg 6%
Sodium 280.5 mg 12%
Zinc 0.44 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 7.32 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25