Nutrition Facts for Tostada shells, corn

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Nutrition Facts

Tostada shells, corn
Calories: 58 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 80.8mg 3%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tostada shells, corn
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.04 mg 2%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.19 mg 1%
Pantothenic acid 0.02 mg 0%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tostada shells, corn
Calcium 9.35 mg 1%
Iron 0.19 mg 1%
Magnesium 9.35 mg 2%
Phosphorus 24.97 mg 2%
Potassium 29.15 mg 1%
Sodium 80.81 mg 3%
Zinc 0.15 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 0.27 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25