Nutrition Facts for Waffles, chocolate chip, frozen, ready-to-heat

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Nutrition Facts

Waffles, chocolate chip, frozen, ready-to-heat
Calories: 204 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 2.3g
Cholesterol: 14.7mg 5%
Sodium: 370.3mg 15%
Total Carbohydrates: 31.4g 10%
  Dietary Fiber: 1.1g 4%
  Sugars: 9.2g
Protein: 4.1g 8%
Vitamin A: 20% Vitamin C: 0%
Calcium: 25% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffles, chocolate chip, frozen, ready-to-heat
Vitamin A 1000.3 IU 20%
Vitamin E 0 mg 0%
Vitamin D 1.4 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.19 μg; 20%
Vitamin K 6.51 μg; 8%
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.99 mg 20%
Pantothenic acid 0.15 mg 2%
Folate, total 52.5 μg; 13%
Choline, total 11.13 mg 0%
Folic acid 30.8 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.11 g 0%
Glycine 0.12 g 0%
Retinol 300.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffles, chocolate chip, frozen, ready-to-heat
Calcium 249.9 mg 25%
Iron 4.48 mg 25%
Magnesium 11.2 mg 3%
Phosphorus 190.4 mg 19%
Potassium 51.8 mg 1%
Sodium 370.3 mg 15%
Zinc 0.28 mg 2%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 9.17 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25