Nutrition Facts for Crackers, wheat, reduced fat

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Nutrition Facts

Crackers, wheat, reduced fat
Calories: 129 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 225mg 9%
Total Carbohydrates: 20.7g 7%
  Dietary Fiber: 1g 4%
  Sugars: 4.4g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, wheat, reduced fat
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.04 μg; 1%
Vitamin K 7.16 μg; 9%
Thiamin 0.18 mg 12%
Riboflavin 0.08 mg 5%
Niacin 1.49 mg 7%
Pantothenic acid 0.15 mg 1%
Folate, total 36.83 μg; 9%
Choline, total 8.56 mg 0%
Folic acid 29 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.05 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, wheat, reduced fat
Calcium 23.2 mg 2%
Iron 1.46 mg 8%
Magnesium 13.63 mg 3%
Phosphorus 74.82 mg 7%
Potassium 60.9 mg 2%
Sodium 225.04 mg 9%
Zinc 0.5 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.62 mg 31%
Selenium 3.02 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25