Nutrition Facts for Crackers, whole-wheat, reduced fat

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Nutrition Facts

Crackers, whole-wheat, reduced fat
Calories: 121 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 216.1mg 9%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 3.2g 13%
  Sugars: 0.4g
Protein: 3.3g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, whole-wheat, reduced fat
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 3.63 μg; 5%
Thiamin 0.05 mg 4%
Riboflavin 0.01 mg 0%
Niacin 1.52 mg 8%
Pantothenic acid 0.26 mg 3%
Folate, total 8.7 μg; 2%
Choline, total 8.56 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.09 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, whole-wheat, reduced fat
Calcium 11.31 mg 1%
Iron 1.03 mg 6%
Magnesium 34.8 mg 9%
Phosphorus 105.56 mg 11%
Potassium 108.17 mg 3%
Sodium 216.05 mg 9%
Zinc 0.87 mg 6%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.66 mg 33%
Selenium 4.09 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25