Nutrition Facts for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Calories: 68 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 160.5mg 7%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 0.7g 3%
  Sugars: 2g
Protein: 1.7g 3%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Vitamin A 203.84 IU 4%
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.08 mg 4%
Vitamin B-12 N/A N/A
Vitamin K 2.1 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.09 mg 6%
Niacin 0.95 mg 5%
Pantothenic acid 0.05 mg 1%
Folate, total 15.31 μg; 4%
Choline, total 7.97 mg 0%
Folic acid 12.76 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 61.24 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Calcium 20.41 mg 2%
Iron 0.46 mg 3%
Magnesium 4.54 mg 1%
Phosphorus 99.23 mg 10%
Potassium 34.59 mg 1%
Sodium 160.46 mg 7%
Zinc 0.12 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 2.1 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25