Nutrition Facts for Waffle, plain, frozen, ready-to-heat, microwave

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Nutrition Facts

Waffle, plain, frozen, ready-to-heat, microwave
Calories: 95 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 5.1mg 2%
Sodium: 218.2mg 9%
Total Carbohydrates: 14.5g 5%
  Dietary Fiber: 0.8g 3%
  Sugars: 1.6g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffle, plain, frozen, ready-to-heat, microwave
Vitamin A N/A N/A
Vitamin E 0.3 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0.7 μg; 12%
Vitamin K 2.59 μg; 3%
Thiamin 0.17 mg 12%
Riboflavin 0.21 mg 12%
Niacin 2.49 mg 12%
Pantothenic acid 0.1 mg 1%
Folate, total 21.44 μg; 5%
Choline, total N/A N/A
Folic acid 17.92 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffle, plain, frozen, ready-to-heat, microwave
Calcium 63.04 mg 6%
Iron 1.86 mg 10%
Magnesium 8 mg 2%
Phosphorus 131.2 mg 13%
Potassium 47.36 mg 1%
Sodium 218.24 mg 9%
Zinc 0.14 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 4.1 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25