Nutrition Facts for Waffle, buttermilk, frozen, ready-to-heat, microwaved

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Nutrition Facts

Waffle, buttermilk, frozen, ready-to-heat, microwaved
Calories: 101 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 5.6mg 2%
Sodium: 232.1mg 10%
Total Carbohydrates: 15.5g 5%
  Dietary Fiber: 0.8g 3%
  Sugars: 1.6g
Protein: 2.4g 5%
Vitamin A: 10% Vitamin C: 0%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffle, buttermilk, frozen, ready-to-heat, microwaved
Vitamin A 500.5 IU 10%
Vitamin E 0.22 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 0.85 μg; 14%
Vitamin K 3.78 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.24 mg 14%
Niacin 2.36 mg 12%
Pantothenic acid 0.08 mg 1%
Folate, total 22.4 μg; 6%
Choline, total N/A N/A
Folic acid 17.5 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 150.15 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffle, buttermilk, frozen, ready-to-heat, microwaved
Calcium 43.75 mg 4%
Iron 2.29 mg 13%
Magnesium 7 mg 2%
Phosphorus 143.5 mg 14%
Potassium 38.5 mg 1%
Sodium 232.05 mg 10%
Zinc 0.2 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 3.54 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25