Nutrition Facts for Waffle, buttermilk, frozen, ready-to-heat, toasted

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Nutrition Facts

Waffle, buttermilk, frozen, ready-to-heat, toasted
Calories: 87 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 3.6mg 1%
Sodium: 198.8mg 8%
Total Carbohydrates: 13.5g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 1.2g
Protein: 2.1g 4%
Vitamin A: 8% Vitamin C: 0%
Calcium: 8% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffle, buttermilk, frozen, ready-to-heat, toasted
Vitamin A 409.64 IU 8%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0.45 μg; 8%
Vitamin K 3.5 μg; 4%
Thiamin 0.16 mg 11%
Riboflavin 0.18 mg 11%
Niacin 2.22 mg 11%
Pantothenic acid 0.06 mg 1%
Folate, total 19.04 μg; 5%
Choline, total 7.87 mg 0%
Folic acid 15.4 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.09 g 0%
Glycine 0.07 g 0%
Retinol 122.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffle, buttermilk, frozen, ready-to-heat, toasted
Calcium 83.72 mg 8%
Iron 1.85 mg 10%
Magnesium 6.16 mg 2%
Phosphorus 124.32 mg 12%
Potassium 38.64 mg 1%
Sodium 198.8 mg 8%
Zinc 0.13 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 2.88 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25