Nutrition Facts for Waffles, buttermilk, frozen, ready-to-heat

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Nutrition Facts

Waffles, buttermilk, frozen, ready-to-heat
Calories: 106 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 5.9mg 2%
Sodium: 242.2mg 10%
Total Carbohydrates: 16g 5%
  Dietary Fiber: 0.9g 3%
  Sugars: 1.7g
Protein: 2.6g 5%
Vitamin A: 10% Vitamin C: 0%
Calcium: 11% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffles, buttermilk, frozen, ready-to-heat
Vitamin A 520.65 IU 10%
Vitamin E 0.24 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 1.12 μg; 19%
Vitamin K 4.1 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.26 mg 15%
Niacin 2.6 mg 13%
Pantothenic acid 0.09 mg 1%
Folate, total 24.57 μg; 6%
Choline, total N/A N/A
Folic acid 19.11 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.12 g 0%
Glycine 0.08 g 0%
Retinol 156.39 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffles, buttermilk, frozen, ready-to-heat
Calcium 108.81 mg 11%
Iron 2.36 mg 13%
Magnesium 7.41 mg 2%
Phosphorus 151.32 mg 15%
Potassium 49.14 mg 1%
Sodium 242.19 mg 10%
Zinc 0.19 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 3.71 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25