Nutrition Facts for USDA Commodity, Bakery, Flour Mix Low-fat

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Nutrition Facts

USDA Commodity, Bakery, Flour Mix Low-fat
Calories: 361 Fat Calories: 42
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 1360mg 57%
Total Carbohydrates: 70.6g 24%
  Dietary Fiber: 3.5g 14%
  Sugars: 0g
Protein: 9.1g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 18% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, Bakery, Flour Mix Low-fat
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.65 mg 43%
Riboflavin 0.42 mg 25%
Niacin 5.9 mg 30%
Pantothenic acid 0.43 mg 4%
Folate, total 183 μg; 46%
Choline, total N/A N/A
Folic acid 154 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, Bakery, Flour Mix Low-fat
Calcium 181 mg 18%
Iron 4.11 mg 23%
Magnesium 28 mg 7%
Phosphorus 633 mg 63%
Potassium 141 mg 4%
Sodium 1360 mg 57%
Zinc 0.68 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.78 mg 39%
Selenium 6.7 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25