Nutrition Facts for USDA Commodity, Bakery, Flour Mix

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Nutrition Facts

USDA Commodity, Bakery, Flour Mix
Calories: 400 Fat Calories: 116
%Daily Value*
Total Fat: 12.9g 20%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 1410mg 59%
Total Carbohydrates: 62.5g 21%
  Dietary Fiber: 7.1g 28%
  Sugars: 0g
Protein: 8.5g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, Bakery, Flour Mix
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 N/A N/A
Vitamin K 7.9 μg; 10%
Thiamin 0.6 mg 40%
Riboflavin 0.86 mg 50%
Niacin 5.9 mg 30%
Pantothenic acid 0.38 mg 4%
Folate, total 183 μg; 46%
Choline, total N/A N/A
Folic acid 154 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, Bakery, Flour Mix
Calcium 187 mg 19%
Iron 4.11 mg 23%
Magnesium 20 mg 5%
Phosphorus 630 mg 63%
Potassium 124 mg 4%
Sodium 1410 mg 59%
Zinc 0.55 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium 6.6 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25