Nutrition Facts for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

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Nutrition Facts

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Calories: 284 Fat Calories: 84
%Daily Value*
Total Fat: 9.3g 14%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 5.1g
Cholesterol: 12.8mg 4%
Sodium: 589.3mg 25%
Total Carbohydrates: 44.8g 15%
  Dietary Fiber: 1.2g 5%
  Sugars: 11.6g
Protein: 6.1g 12%
Vitamin A: 20% Vitamin C: 3%
Calcium: 9% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Vitamin A 999.92 IU 20%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.62 mg 3%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 1.16 μg; 19%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.94 mg 20%
Pantothenic acid 0 mg 0%
Folate, total 71.92 μg; 18%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Calcium 90.48 mg 9%
Iron 4.52 mg 25%
Magnesium 1.16 mg 0%
Phosphorus 225.04 mg 23%
Potassium 66.12 mg 2%
Sodium 589.28 mg 25%
Zinc 0.12 mg 1%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25