Nutrition Facts for Cookies, oatmeal, commercially prepared, fat-free

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Nutrition Facts

Cookies, oatmeal, commercially prepared, fat-free
Calories: 92 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 62.1mg 3%
Total Carbohydrates: 22.3g 7%
  Dietary Fiber: 2.1g 8%
  Sugars: 11.9g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, oatmeal, commercially prepared, fat-free
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.37 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.07 mg 4%
Niacin 0.34 mg 2%
Pantothenic acid 0.1 mg 1%
Folate, total 12.47 μg; 3%
Choline, total 3.4 mg 0%
Folic acid 10.77 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, oatmeal, commercially prepared, fat-free
Calcium 11.34 mg 1%
Iron 0.62 mg 3%
Magnesium 9.92 mg 2%
Phosphorus 29.77 mg 3%
Potassium 60.1 mg 2%
Sodium 62.09 mg 3%
Zinc 0.18 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 2.27 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25