Nutrition Facts for English muffins, plain, enriched, without calcium propionate(includes sourdough)

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Nutrition Facts

English muffins, plain, enriched, without calcium propionate(includes sourdough)
Calories: 67 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 131.5mg 5%
Total Carbohydrates: 13g 4%
  Dietary Fiber: 0.8g 3%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, plain, enriched, without calcium propionate(includes sourdough)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.01 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 8%
Riboflavin 0.08 mg 5%
Niacin 1.1 mg 6%
Pantothenic acid 0.13 mg 1%
Folate, total 20.98 μg; 5%
Choline, total N/A N/A
Folic acid 10.49 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.07 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, plain, enriched, without calcium propionate(includes sourdough)
Calcium 14.74 mg 1%
Iron 0.71 mg 4%
Magnesium 5.95 mg 1%
Phosphorus 37.71 mg 4%
Potassium 37.14 mg 1%
Sodium 131.54 mg 5%
Zinc 0.2 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25