Nutrition Facts for Crackers, whole-wheat, low salt

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Nutrition Facts

Crackers, whole-wheat, low salt
Calories: 63 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 26.4mg 1%
Total Carbohydrates: 9.7g 3%
  Dietary Fiber: 1.5g 6%
  Sugars: 0.1g
Protein: 1.2g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, whole-wheat, low salt
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 1.18 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.01 mg 1%
Niacin 0.64 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 3.98 μg; 1%
Choline, total 3.86 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.03 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, whole-wheat, low salt
Calcium 7.1 mg 1%
Iron 0.44 mg 2%
Magnesium 14.06 mg 4%
Phosphorus 41.89 mg 4%
Potassium 42.17 mg 1%
Sodium 26.41 mg 1%
Zinc 0.31 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 2.09 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25