Nutrition Facts for Crackers, saltines, unsalted tops (includes oyster, soda, soup)

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Nutrition Facts

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Calories: 62 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 108.8mg 5%
Total Carbohydrates: 10.2g 3%
  Dietary Fiber: 0.4g 2%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.07 mg 4%
Niacin 0.75 mg 4%
Pantothenic acid 0.06 mg 1%
Folate, total 17.61 μg; 4%
Choline, total N/A N/A
Folic acid 13.21 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.04 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Calcium 16.9 mg 2%
Iron 0.77 mg 4%
Magnesium 3.83 mg 1%
Phosphorus 14.91 mg 1%
Potassium 18.18 mg 1%
Sodium 108.77 mg 5%
Zinc 0.11 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25