Nutrition Facts for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Calories: 78 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 151.4mg 6%
Total Carbohydrates: 15.1g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.5 mg 2%
Pantothenic acid 0.1 mg 1%
Folate, total 6.24 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.07 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Calcium 5.1 mg 1%
Iron 0.39 mg 2%
Magnesium 8.22 mg 2%
Phosphorus 27.22 mg 3%
Potassium 28.63 mg 1%
Sodium 151.39 mg 6%
Zinc 0.25 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25