Nutrition Facts for Bread, wheat germ, toasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Bread, wheat germ, toasted
Calories: 83 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0.3mg 0%
Sodium: 176.1mg 7%
Total Carbohydrates: 15.4g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 1.2g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, wheat germ, toasted
Vitamin A 1.13 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.02 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.11 mg 6%
Niacin 1.29 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 31.75 μg; 8%
Choline, total 6.27 mg 0%
Folic acid 19.56 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.1 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, wheat germ, toasted
Calcium 28.35 mg 3%
Iron 1.1 mg 6%
Magnesium 10.77 mg 3%
Phosphorus 49.61 mg 5%
Potassium 80.8 mg 2%
Sodium 176.05 mg 7%
Zinc 0.41 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 8.65 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25