Nutrition Facts for Bread, rice bran, toasted

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Nutrition Facts

Bread, rice bran, toasted
Calories: 75 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 82.8mg 3%
Total Carbohydrates: 13.4g 4%
  Dietary Fiber: 1.5g 6%
  Sugars: 1.4g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, rice bran, toasted
Vitamin A 0.28 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.31 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.08 mg 5%
Niacin 1.89 mg 9%
Pantothenic acid 0.07 mg 1%
Folate, total 22.4 μg; 6%
Choline, total 4.51 mg 0%
Folic acid 15.88 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.08 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, rice bran, toasted
Calcium 21.26 mg 2%
Iron 1.11 mg 6%
Magnesium 21.55 mg 5%
Phosphorus 49.33 mg 5%
Potassium 60.1 mg 2%
Sodium 82.78 mg 3%
Zinc 0.39 mg 3%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.43 mg 22%
Selenium 8.85 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25