Nutrition Facts for Bread crumbs, dry, grated, seasoned

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Nutrition Facts

Bread crumbs, dry, grated, seasoned
Calories: 109 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0.3mg 0%
Sodium: 378.8mg 16%
Total Carbohydrates: 19.4g 6%
  Dietary Fiber: 1.4g 6%
  Sugars: 1.6g
Protein: 4g 8%
Vitamin A: 1% Vitamin C: 1%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread crumbs, dry, grated, seasoned
Vitamin A 54.72 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.77 mg 1%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.1 μg; 2%
Vitamin K 13.04 μg; 16%
Thiamin 0.27 mg 18%
Riboflavin 0.12 mg 7%
Niacin 1.75 mg 9%
Pantothenic acid 0.18 mg 2%
Folate, total 33.74 μg; 8%
Choline, total 4.14 mg 0%
Folic acid 25.8 μg; 0%
Betaine N/A N/A
Leucine 0.29 g 0%
Lysine 0.13 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread crumbs, dry, grated, seasoned
Calcium 51.6 mg 5%
Iron 1.39 mg 8%
Magnesium 13.04 mg 3%
Phosphorus 50.18 mg 5%
Potassium 65.49 mg 2%
Sodium 378.76 mg 16%
Zinc 0.41 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 7 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25