Nutrition Facts for Waffles, plain, frozen, ready-to-heat

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Nutrition Facts

Waffles, plain, frozen, ready-to-heat
Calories: 81 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 4mg 1%
Sodium: 180.9mg 8%
Total Carbohydrates: 12.2g 4%
  Dietary Fiber: 0.6g 2%
  Sugars: 1.4g
Protein: 1.8g 4%
Vitamin A: 7% Vitamin C: 0%
Calcium: 9% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffles, plain, frozen, ready-to-heat
Vitamin A 360.33 IU 7%
Vitamin E 0.3 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0.83 μg; 14%
Vitamin K 2.21 μg; 3%
Thiamin 0.18 mg 12%
Riboflavin 0.18 mg 10%
Niacin 2.15 mg 11%
Pantothenic acid 0.09 mg 1%
Folate, total 19.28 μg; 5%
Choline, total N/A N/A
Folic acid 16.16 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.08 g 0%
Glycine 0.06 g 0%
Retinol 107.73 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffles, plain, frozen, ready-to-heat
Calcium 87.32 mg 9%
Iron 1.59 mg 9%
Magnesium 6.52 mg 2%
Phosphorus 102.34 mg 10%
Potassium 35.44 mg 1%
Sodium 180.87 mg 8%
Zinc 0.17 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 3.46 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25