Nutrition Facts for Rolls, hard (includes kaiser)

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Nutrition Facts

Rolls, hard (includes kaiser)
Calories: 83 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 154.2mg 6%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.5g
Protein: 2.8g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, hard (includes kaiser)
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0.17 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.1 mg 6%
Niacin 1.2 mg 6%
Pantothenic acid 0.12 mg 1%
Folate, total 26.93 μg; 7%
Choline, total 4.14 mg 0%
Folic acid 22.68 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, hard (includes kaiser)
Calcium 26.93 mg 3%
Iron 0.93 mg 5%
Magnesium 7.65 mg 2%
Phosphorus 28.35 mg 3%
Potassium 30.62 mg 1%
Sodium 154.22 mg 6%
Zinc 0.27 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 11.08 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25