Nutrition Facts for Rolls, hamburger or hotdog, mixed-grain

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Nutrition Facts

Rolls, hamburger or hotdog, mixed-grain
Calories: 75 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 129.8mg 5%
Total Carbohydrates: 12.6g 4%
  Dietary Fiber: 1.1g 4%
  Sugars: 1.8g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, hamburger or hotdog, mixed-grain
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.88 μg; 1%
Thiamin 0.13 mg 9%
Riboflavin 0.09 mg 5%
Niacin 1.27 mg 6%
Pantothenic acid 0.14 mg 1%
Folate, total 31.47 μg; 8%
Choline, total 7.51 mg 0%
Folic acid 24.38 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.07 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, hamburger or hotdog, mixed-grain
Calcium 26.93 mg 3%
Iron 1.12 mg 6%
Magnesium 12.47 mg 3%
Phosphorus 34.59 mg 3%
Potassium 45.36 mg 1%
Sodium 129.84 mg 5%
Zinc 0.3 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 9.02 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25