Nutrition Facts for Rolls, dinner, whole-wheat

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Nutrition Facts

Rolls, dinner, whole-wheat
Calories: 74 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 145.9mg 6%
Total Carbohydrates: 14.3g 5%
  Dietary Fiber: 2.1g 8%
  Sugars: 2.4g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, dinner, whole-wheat
Vitamin A 0 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.56 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 3%
Niacin 1.03 mg 5%
Pantothenic acid 0.14 mg 1%
Folate, total 8.4 μg; 2%
Choline, total 7.42 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, dinner, whole-wheat
Calcium 29.68 mg 3%
Iron 0.68 mg 4%
Magnesium 23.8 mg 6%
Phosphorus 62.72 mg 6%
Potassium 76.16 mg 2%
Sodium 145.88 mg 6%
Zinc 0.56 mg 4%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium 13.83 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25