Nutrition Facts for Rolls, dinner, wheat

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Nutrition Facts

Rolls, dinner, wheat
Calories: 76 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 146.7mg 6%
Total Carbohydrates: 12.9g 4%
  Dietary Fiber: 1.1g 4%
  Sugars: 0.5g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, dinner, wheat
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.76 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.08 mg 4%
Niacin 1.14 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 16.8 μg; 4%
Choline, total 5.24 mg 0%
Folic acid 12.6 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.06 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, dinner, wheat
Calcium 49.28 mg 5%
Iron 0.99 mg 6%
Magnesium 10.08 mg 3%
Phosphorus 29.12 mg 3%
Potassium 32.2 mg 1%
Sodium 146.72 mg 6%
Zinc 0.25 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 9.24 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25