Nutrition Facts for Rolls, dinner, rye

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Nutrition Facts

Rolls, dinner, rye
Calories: 123 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 279.5mg 12%
Total Carbohydrates: 22.8g 8%
  Dietary Fiber: 2.1g 8%
  Sugars: 0.5g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, dinner, rye
Vitamin A 3.44 IU 0%
Vitamin E 0.15 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 1.33 μg; 2%
Thiamin 0.16 mg 11%
Riboflavin 0.12 mg 7%
Niacin 1.68 mg 8%
Pantothenic acid 0.16 mg 2%
Folate, total 42.57 μg; 11%
Choline, total 6.28 mg 0%
Folic acid 33.11 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.12 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, dinner, rye
Calcium 12.9 mg 1%
Iron 1.16 mg 6%
Magnesium 23.22 mg 6%
Phosphorus 68.37 mg 7%
Potassium 77.4 mg 2%
Sodium 279.5 mg 12%
Zinc 0.42 mg 3%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 11.95 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25