Nutrition Facts for Rolls, dinner, oat bran

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Nutrition Facts

Rolls, dinner, oat bran
Calories: 67 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 117.1mg 5%
Total Carbohydrates: 11.4g 4%
  Dietary Fiber: 1.2g 5%
  Sugars: 1.9g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, dinner, oat bran
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.13 mg 8%
Riboflavin 0.08 mg 5%
Niacin 1.4 mg 7%
Pantothenic acid 0.12 mg 1%
Folate, total 26.93 μg; 7%
Choline, total 4.14 mg 0%
Folic acid 18.14 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.08 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, dinner, oat bran
Calcium 24.1 mg 2%
Iron 1.17 mg 7%
Magnesium 9.36 mg 2%
Phosphorus 32.6 mg 3%
Potassium 34.3 mg 1%
Sodium 117.09 mg 5%
Zinc 0.29 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 8.31 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25