Nutrition Facts for Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

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Nutrition Facts

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Calories: 87 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.5g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.7g
Cholesterol: 1.1mg 0%
Sodium: 130.8mg 5%
Total Carbohydrates: 14.6g 5%
  Dietary Fiber: 0.6g 2%
  Sugars: 1.6g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Vitamin A 1.4 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.04 μg; 1%
Vitamin K 2.97 μg; 4%
Thiamin 0.15 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.5 mg 8%
Pantothenic acid 0.13 mg 1%
Folate, total 28.28 μg; 7%
Choline, total 4.09 mg 0%
Folic acid 19.88 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.07 g 0%
Glycine 0.11 g 0%
Retinol 0.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Calcium 49.84 mg 5%
Iron 1.04 mg 6%
Magnesium 7.28 mg 2%
Phosphorus 34.16 mg 3%
Potassium 38.92 mg 1%
Sodium 130.76 mg 5%
Zinc 0.28 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 7.5 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25