Nutrition Facts for Popovers, dry mix, enriched

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Nutrition Facts

Popovers, dry mix, enriched
Calories: 105 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 256.9mg 11%
Total Carbohydrates: 20.1g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Popovers, dry mix, enriched
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.03 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.02 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.04 mg 2%
Niacin 0.96 mg 5%
Pantothenic acid 0.14 mg 1%
Folate, total 41.11 μg; 10%
Choline, total N/A N/A
Folic acid 34.02 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Popovers, dry mix, enriched
Calcium 9.07 mg 1%
Iron 0.84 mg 5%
Magnesium 7.09 mg 2%
Phosphorus 28.35 mg 3%
Potassium 28.35 mg 1%
Sodium 256.85 mg 11%
Zinc 0.25 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 10.66 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25