Nutrition Facts for Phyllo dough

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Nutrition Facts

Phyllo dough
Calories: 85 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 136.9mg 6%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.1g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Phyllo dough
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0.71 μg; 1%
Thiamin 0.15 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.15 mg 6%
Pantothenic acid 0.09 mg 1%
Folate, total 24.95 μg; 6%
Choline, total 1.96 mg 0%
Folic acid 19.85 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.04 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Phyllo dough
Calcium 3.12 mg 0%
Iron 0.91 mg 5%
Magnesium 4.25 mg 1%
Phosphorus 21.26 mg 2%
Potassium 20.98 mg 1%
Sodium 136.93 mg 6%
Zinc 0.14 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 6.61 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25