Nutrition Facts for Puff pastry, frozen, ready-to-bake

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Nutrition Facts

Puff pastry, frozen, ready-to-bake
Calories: 156 Fat Calories: 97
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 70.6mg 3%
Total Carbohydrates: 12.8g 4%
  Dietary Fiber: 0.4g 2%
  Sugars: 0.2g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puff pastry, frozen, ready-to-bake
Vitamin A 0.28 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 4.56 μg; 6%
Thiamin 0.11 mg 8%
Riboflavin 0.08 mg 5%
Niacin 1.18 mg 6%
Pantothenic acid 0 mg 0%
Folate, total 22.11 μg; 6%
Choline, total 1.81 mg 0%
Folic acid 18.43 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.04 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puff pastry, frozen, ready-to-bake
Calcium 2.84 mg 0%
Iron 0.73 mg 4%
Magnesium 4.54 mg 1%
Phosphorus 17.01 mg 2%
Potassium 17.29 mg 0%
Sodium 70.59 mg 3%
Zinc 0.15 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 6.86 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25