Nutrition Facts for Pancakes, whole-wheat, dry mix, incomplete, prepared

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Nutrition Facts

Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories: 59 Fat Calories: 17
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.7g
Cholesterol: 17.3mg 6%
Sodium: 162.2mg 7%
Total Carbohydrates: 8.3g 3%
  Dietary Fiber: 0.8g 3%
  Sugars: 0g
Protein: 2.4g 5%
Vitamin A: 1% Vitamin C: 0%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A 64.07 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.14 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.08 μg; 1%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.15 mg 9%
Niacin 0.65 mg 3%
Pantothenic acid 0.15 mg 1%
Folate, total 8.22 μg; 2%
Choline, total N/A N/A
Folic acid 2.27 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.12 g 0%
Glycine 0.09 g 0%
Retinol 17.86 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, whole-wheat, dry mix, incomplete, prepared
Calcium 70.88 mg 7%
Iron 0.88 mg 5%
Magnesium 13.04 mg 3%
Phosphorus 105.75 mg 11%
Potassium 79.1 mg 2%
Sodium 162.16 mg 7%
Zinc 0.29 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium 5.5 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25