Nutrition Facts for Pancakes, whole-wheat, dry mix, incomplete

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Nutrition Facts

Pancakes, whole-wheat, dry mix, incomplete
Calories: 98 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 402.3mg 17%
Total Carbohydrates: 20.1g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.6g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, whole-wheat, dry mix, incomplete
Vitamin A 8.79 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.31 mg 18%
Niacin 1.92 mg 10%
Pantothenic acid 0.21 mg 2%
Folate, total 23.25 μg; 6%
Choline, total N/A N/A
Folic acid 7.94 μg; 0%
Betaine N/A N/A
Leucine 0.26 g 0%
Lysine 0.12 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, whole-wheat, dry mix, incomplete
Calcium 127.29 mg 13%
Iron 2.22 mg 12%
Magnesium 29.48 mg 7%
Phosphorus 221.7 mg 22%
Potassium 126.16 mg 4%
Sodium 402.29 mg 17%
Zinc 0.56 mg 4%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.63 mg 32%
Selenium 10.77 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25