Nutrition Facts for Pancakes, buckwheat, dry mix, incomplete

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Nutrition Facts

Pancakes, buckwheat, dry mix, incomplete
Calories: 96 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 193.9mg 8%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 2.4g 10%
  Sugars: 2g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, buckwheat, dry mix, incomplete
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.85 μg; 1%
Thiamin 0.15 mg 10%
Riboflavin 0.07 mg 4%
Niacin 1.16 mg 6%
Pantothenic acid 0.12 mg 1%
Folate, total 15.03 μg; 4%
Choline, total 7.82 mg 0%
Folic acid 5.1 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.11 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, buckwheat, dry mix, incomplete
Calcium 134.95 mg 13%
Iron 1.34 mg 7%
Magnesium 53.87 mg 13%
Phosphorus 258.84 mg 26%
Potassium 89.59 mg 3%
Sodium 193.91 mg 8%
Zinc 0.72 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.47 mg 23%
Selenium 3.71 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25