Nutrition Facts for Pancakes, blueberry, prepared from recipe

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Nutrition Facts

Pancakes, blueberry, prepared from recipe
Calories: 63 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 15.9mg 5%
Sodium: 116.8mg 5%
Total Carbohydrates: 8.2g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 1% Vitamin C: 1%
Calcium: 6% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, blueberry, prepared from recipe
Vitamin A 56.42 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.62 mg 1%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.06 μg; 1%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.08 mg 5%
Niacin 0.43 mg 2%
Pantothenic acid 0.11 mg 1%
Folate, total 10.21 μg; 3%
Choline, total N/A N/A
Folic acid 6.8 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.09 g 0%
Glycine 0.05 g 0%
Retinol 13.61 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, blueberry, prepared from recipe
Calcium 58.4 mg 6%
Iron 0.49 mg 3%
Magnesium 4.54 mg 1%
Phosphorus 42.81 mg 4%
Potassium 39.12 mg 1%
Sodium 116.8 mg 5%
Zinc 0.15 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 3.97 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25