Nutrition Facts for Pancakes, plain, dry mix, incomplete, prepared

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Nutrition Facts

Pancakes, plain, dry mix, incomplete, prepared
Calories: 62 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.8g
Cholesterol: 20.1mg 7%
Sodium: 143.2mg 6%
Total Carbohydrates: 8.2g 3%
  Dietary Fiber: 0.5g 2%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, plain, dry mix, incomplete, prepared
Vitamin A 70.88 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.17 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.1 μg; 2%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 0.35 mg 2%
Pantothenic acid 0.14 mg 1%
Folate, total 10.21 μg; 3%
Choline, total N/A N/A
Folic acid 7.09 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.11 g 0%
Glycine 0.07 g 0%
Retinol 19.85 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, plain, dry mix, incomplete, prepared
Calcium 60.95 mg 6%
Iron 0.37 mg 2%
Magnesium 6.24 mg 2%
Phosphorus 88.74 mg 9%
Potassium 56.42 mg 2%
Sodium 143.17 mg 6%
Zinc 0.21 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 2.78 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25