Nutrition Facts for Pancakes, plain, dry mix, incomplete (includes buttermilk)

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Nutrition Facts

Pancakes, plain, dry mix, incomplete (includes buttermilk)
Calories: 101 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 424.1mg 18%
Total Carbohydrates: 20.9g 7%
  Dietary Fiber: 1.5g 6%
  Sugars: 0.6g
Protein: 2.8g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, plain, dry mix, incomplete (includes buttermilk)
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.2 μg; 0%
Thiamin 0.17 mg 12%
Riboflavin 0.11 mg 6%
Niacin 1.07 mg 5%
Pantothenic acid 0.12 mg 1%
Folate, total 38.56 μg; 10%
Choline, total 2.41 mg 0%
Folic acid 36 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.07 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, plain, dry mix, incomplete (includes buttermilk)
Calcium 96.96 mg 10%
Iron 0.86 mg 5%
Magnesium 8.79 mg 2%
Phosphorus 177.75 mg 18%
Potassium 54.15 mg 2%
Sodium 424.12 mg 18%
Zinc 0.24 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 3.66 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25