Nutrition Facts for Pancakes, plain, dry mix, complete, prepared

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Nutrition Facts

Pancakes, plain, dry mix, complete, prepared
Calories: 55 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 3.4mg 1%
Sodium: 178mg 7%
Total Carbohydrates: 10.4g 3%
  Dietary Fiber: 0.4g 1%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, plain, dry mix, complete, prepared
Vitamin A 9.07 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.06 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.06 μg; 1%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 4%
Niacin 0.49 mg 2%
Pantothenic acid 0.07 mg 1%
Folate, total 10.49 μg; 3%
Choline, total 5.44 mg 0%
Folic acid 7.94 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.06 g 0%
Glycine 0.05 g 0%
Retinol 2.84 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, plain, dry mix, complete, prepared
Calcium 35.72 mg 4%
Iron 0.44 mg 2%
Magnesium 5.67 mg 1%
Phosphorus 94.69 mg 9%
Potassium 49.61 mg 1%
Sodium 178.04 mg 7%
Zinc 0.11 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 3.83 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25