Nutrition Facts for Pancakes, plain, dry mix, complete (includes buttermilk)

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Nutrition Facts

Pancakes, plain, dry mix, complete (includes buttermilk)
Calories: 191 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 1mg 0%
Sodium: 562.6mg 23%
Total Carbohydrates: 38.3g 13%
  Dietary Fiber: 1.5g 6%
  Sugars: 8.3g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 18% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes, plain, dry mix, complete (includes buttermilk)
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0.17 μg; 3%
Vitamin K N/A N/A
Thiamin 0.23 mg 16%
Riboflavin 0.14 mg 8%
Niacin 2.27 mg 11%
Pantothenic acid 0.33 mg 3%
Folate, total N/A N/A
Choline, total 9.46 mg 0%
Folic acid N/A N/A
Betaine 23.71 mg 0%
Leucine 0.45 g 0%
Lysine 0.21 g 0%
Glycine 0.17 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes, plain, dry mix, complete (includes buttermilk)
Calcium 178.88 mg 18%
Iron 1.87 mg 10%
Magnesium 14.56 mg 4%
Phosphorus 312 mg 31%
Potassium 99.32 mg 3%
Sodium 562.64 mg 23%
Zinc 0.37 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 11.23 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25